{"items":["5fe4984d71b6bf0017140462","5fd18b4b2ad75e0017621777","5fb0f6c7fb854c00172e893a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":300,"galleryWidth":305,"galleryHeight":0,"scrollBase":0,"height":null}}
产妇喝红枣泡的水什么好处

产后的恢复期一般是在产后的42天左右,这个时候产妇的身体是在逐渐恢复的,在产妇的恢复期间是可以喝红枣水的,因为红枣具有生津补血,补充气血的功效,而且喝红枣水也能补充产妇身体缺少的水分,达到补水的作用。
红枣本身对于我们身体的好处是非常多的,比如贫血的朋友们大夫就会建议多吃一些红枣,而且红枣的吃法有很多,除了能直接食用以外,也能够做成各种各样好吃的甜品,腊八粥也是离不开红枣的,而且红枣本身也是一种药材,能搭配中药材来进行食用。
红枣含有蛋白质、脂肪、糖、有机酸、胡萝卜素及多种维生素和微量元素。红枣能益气补血,健脾和胃,祛风,有促进肝脏合成白蛋白的功效,并能调整免疫功能紊乱。
红枣泌乳又补气
哺育新生幼儿需要丰沛奶水,中医认为,脾胃为奶水之本,不过,乳房大不一定奶水多,通常体力、精神比较好的妈咪奶水会比较充沛。中医师强调,脾胃功能不佳产妇,容易有奶水不足困扰,建议可多吃红枣、黄芪、白术等“补气”发奶药膳,并应少吃冰冷或辣的食物,才是增加泌乳最好方法。
中医认为,脾胃功能不佳产妇,可多吃红枣补气增泌乳。
“肝经郁滞”与“脾胃气虚”是妇女奶水不足的两个主要原因。脾胃气虚的妈咪,通常身材瘦弱,容易疲倦、腹泻、脸色苍白、消化不良;而肝经郁滞的妈咪,则是常会气不顺、心情不好,且易生气烦躁、乳房比较肿胀。
发奶先养气,药膳助泌乳
基本上,泌乳调理以“养气”为主,将全身的气调理通顺,奶水自然会充沛。但如果奶水不足,其实所有产后妈咪都可以使用中药材来协助发奶,但不是每个人都适合同样的药材;如红枣、黄芪等都是属性较温和的中药材,脾胃气虚的妈咪可以继续食用;肝经郁滞的妈咪,则在有奶后建议停止使用。
在中医的学理上,奶水是由妈咪的血水所生成。对于产妇而言,服用补脾胃、养气的中药,容易感到口干舌燥,可多补充水分。若口干舌燥比较严重,则可减少剂量并咨询中医师;若服用过多疏肝理气的中药材,不仅会退奶,也会造成腹泻,千万不可轻忽。
文章分享來源:取自網絡文章